Article

Open Access

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Peer-reviewed

Behavioral Interventions for Managing Work-Related Burnout

Dr. Brinda Muniyappa

DIP: 18.02.018/20251003

DOI: 10.25215/2455/1003018

Received: June 02, 2025; Revision Received: July 05, 2025; Accepted: July 06, 2025

Abstract

Work-related burnout has emerged as a pervasive issue in modern professional environments, characterized by emotional exhaustion, depersonalization, and a diminished sense of personal accomplishment. This paper explores the effectiveness of behavioral interventions in managing and mitigating work-related burnout across various occupational settings. Drawing upon cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), organizational behavior strategies, and resilience training, the study highlights how these interventions address the psychological, social, and organizational factors contributing to burnout. Empirical findings suggest that behavioral interventions not only alleviate symptoms but also foster long-term adaptive coping mechanisms, improve job satisfaction, and enhance overall well-being. The paper emphasizes the importance of an integrative approach that includes both individual and systemic changes to create sustainable outcomes in burnout prevention and recovery.

The author(s) appreciates all those who participated in the study and helped to facilitate the research process.

The author(s) declared no conflict of interest.

This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.

Responding Author Information

Muniyappa B @ sruthi@paradoxpublications.com

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Article Overview

ISSN 2455-670X

DIP: 18.02.018/20251003

DOI: 10.25215/2455/1003018

Published in

Volume 10, Issue 3, July – September, 2025

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