Original Study

Open Access

|

Peer-reviewed

A Study on Stress Management among Women at Workplace

Ms. Garima R. Shishodia

DIP: 18.02.10/20230801

DOI: 10.25215/2455/080110

Received: December 08, 2022; Revision Received: January 15, 2023; Accepted: March 25, 2023

Abstract

The study aims to determine the impact of stress management practices on women’s health. Data were collected from 200 working women in various occupations. Studies show Deep breathing and progressive muscle relaxation techniques can decrease perceived stress and anxiety. Various statistical method like regression, spear’s Man correlation, and ANOVA was used to test the null hypothesis. The key is finding stress relief strategies that work for each individual. Some may benefit from yoga or exercise, while others prefer journaling or pursuing a hobby. Using techniques to promote relaxation and well-being, limit unhealthy habits, challenge negative thoughts, take periodic breaks, and seek professional help if needed are all effective ways for women to manage stress in a healthy and sustainable manner. The results of this research could help determine whether stress management programs should be implemented on a broader scale to promote women’s health, work-life balance, and professional success.

The authors profoundly appreciate all the people who have successfully contributed to ensuring this paper in place. Their contributions are acknowledged however their names cannot be mentioned.

The author declared no conflict of interest.

This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.

Responding Author Information

Ms. Garima R. Shishodia @ info.ijsi@gmail.com

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Article Overview

ISSN 2348-5396

ISSN 2349-3429

DIP: 18.02.10/20230801

DOI: 10.25215/2455/080110

Published in

Volume 08, Issue 1, January – March, 2023

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