Abstract

The study aims to determine the impact of stress management practices on women’s health. Data were collected from 200 working women in various occupations. Studies show Deep breathing and progressive muscle relaxation techniques can decrease perceived stress and anxiety. Various statistical method like regression, spear’s Man correlation, and ANOVA was used to test the null hypothesis. The key is finding stress relief strategies that work for each individual. Some may benefit from yoga or exercise, while others prefer journaling or pursuing a hobby. Using techniques to promote relaxation and well-being, limit unhealthy habits, challenge negative thoughts, take periodic breaks, and seek professional help if needed are all effective ways for women to manage stress in a healthy and sustainable manner. The results of this research could help determine whether stress management programs should be implemented on a broader scale to promote women’s health, work-life balance, and professional success.