Abstract
As an Indian, I feel proud to share with you that we are the originators of Meditation. It is from India that this mindful practice spread across the globe. Swami Vivekanand, S N Goenka, Maharishi Mahesh Yogi and other Indians were instrumental in popularizing this important practice around the world. Its benefits are immense and hence people across the world assimilated this knowledge and made it a routine practice in their lives. In this paper we shall explore the meaning of Meditation, its history, its different types, what it does to our body and mind, brain functioning during the act and its enormous benefits.
The author(s) appreciates all those who participated in the study and helped to facilitate the research process.
The author(s) declared no conflict of interest.
This is an Open Access Research distributed under the terms of the Creative Commons Attribution License (www.creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any Medium, provided the original work is properly cited.
© 2024, Kumar, N.
Responding Author Information
Naresh Kumar @ kumar.naresh2809@gmail.com
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DIP: 18.02.005/20240903
DOI: 10.25215/2455/0903005
ISSN 2348-5396
