DIP: 18.02.002/20190402 
DOI: 10.25215/2455/0402002 
Abstract
Today we are in 21st century there is a landmark development in the science & Technology including space, defense, atomic energy, computer, internet service etc. By the internet invention we can collect required information within a fraction of second from any part of the universe. Due to this advanced scientific technological invention the body movements of the human being have been restricted. Tension & competitive feeling increased. Man has been felt the prey of stress, hypo kinetic and psychosomatic diseases. So time has come that man should not ignore the importance of Yoga.
The authors profoundly appreciate all the people who have successfully contributed to ensuring this paper in place. Their contributions are acknowledged however their names cannot be mentioned. 
The author declared no conflict of interest. 
ISSN 2455-670X